Resistance training is intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or your own bodyweight (as in yoga) working against gravity. One of the ways to combat physical age-related concerns and maintain range of motion, strength, and balance is to incorporate consistent strength training into your routine. In our yoga class we practice through our own individual needs. A great opportunity to improve your sense of well-being.