Intentional Movement: Special Standing Balance
October 16, 2023 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Let's begin to find balance on one leg. With a little bit of practice and enough time, it’s relatively easy to look somewhat elegant standing on one leg. Free your mind, and your body will follow.
FOCUS POSES
DANCER / NATARAJASANA
STANDING SPLIT / URDHVA PRASARITA EKA PADASANA
WARRIOR 3 / VIRABHADRASANA
FOCUS POSES
DANCER / NATARAJASANA
STANDING SPLIT / URDHVA PRASARITA EKA PADASANA
WARRIOR 3 / VIRABHADRASANA