Ageless Balance & Strength
November 28, 2023 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Yoga and resistance training are wonderful options on their own to move and strengthen your body. Here we build strength and add diversify. You’ll come across a lot of your favorite and familiar yoga poses in this class, then we add weights and repetition. Time to provide benefical stretching at the end and a restful savasana.