Yin Yoga
January 3, 2024 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network. Yin invites the practitioner into a soft meditative place.
This basic practice has only a handful of postures that are assisted by yoga props to support the body’s joints.
Props are provided.
This basic practice has only a handful of postures that are assisted by yoga props to support the body’s joints.
Props are provided.