"THE SHOULDERS"
February 26, 2022 •
10:00 am - 12:00 pm
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
In this workshop you will learn a variety of upper body movements for mobility and how to safely use your shoulder strength. In these creative options, you’ll find ways to move for positive results. Our focus is to prevent injuries and to encourage self-healing.