Yin Yoga
February 7, 2024 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
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Description
Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network. Yin invites the practitioner into a soft meditative place.
This basic practice has only a handful of postures that are assisted by yoga props to support the body’s joints.
Props are provided.
This basic practice has only a handful of postures that are assisted by yoga props to support the body’s joints.
Props are provided.