MAC (Mobility-Agility –Core)
March 28, 2022 •
11:00 am - 12:00 pm
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Gently Reclaim Your Mobility, Agility and Core Fitness
We will work our entire body from the ground up. We will learn the safer ways to get up and down with ease. This class will help with balance, fall prevention and more.
We will work our entire body from the ground up. We will learn the safer ways to get up and down with ease. This class will help with balance, fall prevention and more.