Creative Beginners Yoga Cancelled
August 31, 2022 •
11:00 am - 12:00 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Starts September 14th
Beginning students often share common challenges. These include a lack of body awareness, and the typical physical limitations of the American body, such as tight hamstrings and hips, a weak back, and lack of core strength. This class features in-depth information on principals for beginners, common misalignments, modifications for specific poses, and innovative uses of props. This class is for the beginner as well as students coming from my Therapeutic classes.
Beginning students often share common challenges. These include a lack of body awareness, and the typical physical limitations of the American body, such as tight hamstrings and hips, a weak back, and lack of core strength. This class features in-depth information on principals for beginners, common misalignments, modifications for specific poses, and innovative uses of props. This class is for the beginner as well as students coming from my Therapeutic classes.