Special Class: As the year winds down, give yourself some holiday self care...
December 24, 2024 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Take a hour to restore, decompress, and gift yourself with a relaxing practice.
Put on some comfy clothes, a cozy blanket and a pillow and take this class to relax. Tend to your body, mind, and the emotional self by calming your nervous system, slowing down your breath, and allowing any stress or tension to melt away.
Put on some comfy clothes, a cozy blanket and a pillow and take this class to relax. Tend to your body, mind, and the emotional self by calming your nervous system, slowing down your breath, and allowing any stress or tension to melt away.