This workshop will introduce the principals and practice of Yin Yoga. A slow-paced style of yoga with postures that are held for longer periods of time. A Yin practice works the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. It has a more meditative approach to yoga, as it aims at cultivating awareness of inner silence, and bringing to light an interconnecting quality of your well-being.
Props will be provided and handouts for a home practice from the most common poses worked on in class. A great workshop for you to discover why Yin Yoga is truly an amazing practice.