Intentional Movement and How to Improve Joint Mobility
February 10, 2025 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Working more today on Joint Health, involving range of motion with your joints and the capacity of a joint to move passively, taking into account the joint surfaces and surrounding tissue, all aspects of joint mobility.