April Workshop
April 15, 2023 •
10:00 am - 12:00 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Yoga for Healthy Structural Aging
Focus will be on: Finding the keys for improving your posture and balance.
Working with the seven movements of the spine, and mastering these in your daily life is the key to lasting posture improvement.
Finding how to inhabit your deep core center, the process to help you balance and find a whole new relationship with your body.
Focus will be on: Finding the keys for improving your posture and balance.
Working with the seven movements of the spine, and mastering these in your daily life is the key to lasting posture improvement.
Finding how to inhabit your deep core center, the process to help you balance and find a whole new relationship with your body.