Functional Posture
December 11, 2023 •
11:00 am - 12:15 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
There is not a one-size-fits-all posture for everybody.
Certain postures can create imbalance if not approached mindfully. Posture, like alignment, should be in the service of movement, not the other way around. Functional posture allows us to move with minimal stress on the body.
Certain postures can create imbalance if not approached mindfully. Posture, like alignment, should be in the service of movement, not the other way around. Functional posture allows us to move with minimal stress on the body.