Lunch Time Special Class: Save Your Shoulders in Yoga
January 18, 2024 •
12:30 pm - 1:45 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
The unique structure of the shoulder joint gives your arms a wide range of motion. In fact, the shoulder is one of the loosest joints in the body. This freedom of movement comes at a price as shoulders are vulnerable to injury. Learn how to work with your own shoulders for a safe practice. This class is open for everybody.