Foundations in Your Practice: Your Feet
February 12, 2024 •
12:30 pm - 1:30 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Tired, achy feet? It’s easy to forget about our feet which are the foundations of practically everything we do. This class is dedicated to shifting our focus to foot placement, giving our feet the attention they need. Using standing poses of yoga to build strength and yoga stretches to relieve tight muscles, lignments and tendons.
Open to all.
Open to all.