LunchTime Learning: Chair Yoga for Healing, Strength and Mobility
March 18, 2024 •
11:00 am - 12:15 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body. Support your spine, as you find length for better posture. This session is open to everybody and great for seniors as well!