Spring has sprung! The time to tend to your garden, it’s a labor of love — emphasis on the word “labor,” especially when the constant bending over or being on your hands and knees starts to impact you. Common pain points can include the lower back, wrists, shoulders, knees, and neck. This class will help you develop a routine to help build strength in the most-used areas, and prevent injury, as well as stretching to release tensions.