You're invited to learn what myofascial release is and why it matters. Here we will discuss the method in working with our fascia, a body wide connective tissue which provides movement in all your life’s activities. Yoga practice and many other types of movement exercises express how fascia integrity is felt, limited, or restricted through movement.
This is a great opportunity for a practical understanding of myofascial release method, and for questions about how to receive manual care to increase expansion.
Special Guest Sandra Whiley