A transition from your day into the evening can help calm the mind and prepare the body for good night’s sleep. Yin yoga specifically is a deeply grounding and soothing style of yoga involving long static holds that are deeply breath-focused. This style of yoga helps to soothe the nervous system and ground excess mental energy so that we can sleep better, longer, and deeper. Enjoy this evening Yin Practice when you feel like you need a dose of relaxation