Enjoy the power of extended relaxed holds which bring attention to your connective tissues; superficial and deep. The intentions for our Yin classes are to improve posture, enhanced mobility, stress reduction and relaxation. The longer we spend in our body, the more we discover that it takes a lot of care and attention to keep it functioning well!
This month in Yin we will work with our myofascial, targeting hyper-specific areas of our myofascial system to release tense muscles to facilitate internal hydration through ball therapy. All props provided.