Lunchtime Learning: How Yoga Can Help Nourish Your Spine with Mobility Cancelled
September 18, 2024 •
11:00 am - 12:15 pm
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Explore the vertebrae and surrounding areas of your spine
Experience a sense of alignment in various postures
Practice a safe sequence to decrease back discomfort and pain
Experience a sense of alignment in various postures
Practice a safe sequence to decrease back discomfort and pain