Osteoporosis and Osteoarthritis Workshop
November 20, 2024 •
1:00 pm - 3:00 pm
271 Blakely Blvd, Sequim, WA, studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
An informative workshop that will include:
• The difference between osteoporosis and osteoarthritis
• Prevention of joint injury and how to build the resilience of the soft tissues
• How to practice yoga for those at risks from fractures of osteoporosis
• How to practice yoga with osteoarthritis
• How to retain your mobility and freedom of movement which is essential
• The difference between osteoporosis and osteoarthritis
• Prevention of joint injury and how to build the resilience of the soft tissues
• How to practice yoga for those at risks from fractures of osteoporosis
• How to practice yoga with osteoarthritis
• How to retain your mobility and freedom of movement which is essential