This class is a yoga practice that combines elements of both Yin and Restorative Yoga. The focus is in passively stretching connective tissues with longer held poses while sitting or lying. The poses are held longer to work with your body to help increase flexibility, improve joint mobility, release tensions and trauma within. Taking our time signals the body and mind to relax bringing us to a calming state. Props are used to encourage deep relaxation and stress release, as they support the body physically, and help to create a sense of comfort.
A beautiful combination for relaxing and receiving.
Props are provided