Breathe in. Pause. Breathe out. Pause. Creating moments of stillness and presence throughout the day can be woven into activities by engaging fully in the present moment. Mindful transitions between tasks, like pausing to take a few conscious breaths before beginning something new, help cultivate a sense of calm and clarity. A simple class to introduce breathing, and experiment with short, accessible meditation techniques to find what resonates with you. By intentionally practicing presence, we strengthen our ability to remain grounded and centered to bring balance into our lives.