Spring has sprung already, and I am excited to bring this workshop into the studio. Some days, we may only be in the garden for 1-2 hours, but on others we can be working for 5-6 hours a day. In this workshop we will bring a loving release to the low back, hips, shoulders, legs, ankles and feet. We will also stretch through the hands, wrists, and arms while practicing mindful breathing. We develop a home practice for the demanding days of laboring in the garden.