Yin Yoga Online
January 6, 2021 •
9:30 am - 10:45 am
online
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Yin is a quiet practice. It consists of floor-supported Yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!
Please bring blankets or bolsters to this class.
Please bring blankets or bolsters to this class.