Workshop: Exploring Your Shoulders
October 24, 2020 •
10:30 am - 12:00 pm
Bodhi Tree Yoga, Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Assess your shoulder strength and learn appropriate development for you. We will explore a variety of upper body mobility conditioning exercise for improvement. We will then follow up with an appropriate paced class.