Intentional Movement
January 24, 2022 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
This class is designed for those who want to learn more about the foundations of a yoga practice, integrating anatomy and physiology to the poses.