Gentle Restotive Hatha Yoga: In Studio
March 25, 2021 •
11:30 am - 12:45 pm
271 Blakely Blvd., In studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
This class uses the breath (pranayama) and the body in comfortable postures, to find balance in the present moment. It encourages you to look within as you investigate to find relaxation and completeness for yourself.