Therapeutic Yoga
June 30, 2022 •
11:00 am - 12:00 pm
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
This class is a mindful practice which promotes great insights as to how we hold tension, as we move or do not move our bodies. Allowing us to relate and make sense out it all. A gentle class with lots of stretch!