Workshop : Spinal Mobility
March 27, 2021 •
10:00 am - 11:30 am
271 Blakely Blvd., In studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
A comprehensive workshop for Back Health in which we will explore techniques to improve stabilization, strength, and flexibility of the spine. This is an active workshop as we work in areas of the spine to enhance movement at our own pace in a safe environment. Discover how robust the spine really is!