Flow and Yin Yoga
March 25, 2022 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Starting the first half of the class with slow flowing hatha yoga and tranforming to a YIN practice to incorporate more time in the poses, that provide you the opportunity to focus on the different layers of the body with relaxed muscles. A well balanced class.