Flow and Yin Yoga
May 13, 2022 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
We’ll use a breath focused flow to help regulate stress and support energy levels, while the second half of this practice will have a mixture of yin and restorative postures. A well balanced class to prepare you for your weekend.