YIN YANG
June 17, 2022 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
This class changes things up a bit. The practice places yin as the bookends. We’ll start with 15 minutes of yin and move into a solid 30 minute gentle flow and then transition into yin again. A well balanced sequence.