April workshop
April 24, 2021 •
10:00 am - 11:30 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
Yoga and Deep Tissue Work
A workshop for all walkers, hikers, and bikers.
In this class we will use massage balls to help in myofascial release (MFR) and use restorative yoga
at the end to completely relax.
Bonus: Balls are included for you to take home.
A workshop for all walkers, hikers, and bikers.
In this class we will use massage balls to help in myofascial release (MFR) and use restorative yoga
at the end to completely relax.
Bonus: Balls are included for you to take home.