Yin and Yang Yoga
March 31, 2023 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
This class combines active Yang and passive Yin Yoga styles into one class.
We’ll start with 15 minutes of yin and move into a solid 30 minute gentle flow and then transition into yin again. Find your balance inside and out, leave feeling good!
We’ll start with 15 minutes of yin and move into a solid 30 minute gentle flow and then transition into yin again. Find your balance inside and out, leave feeling good!