Bodhi Tree Yoga Studio - Schedule

November 8 - 14 2021

This week

Monday, November 8

9:00 AM

Shelley

Monday Gentle Hatha Basics Online

Online

Monday Gentle Hatha Basics Online

November 8, 2021 • 9:00 am - 10:15 am

Online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Gentle Hatha Basics
A class for the beginner and all those who want a skilled foundation in yoga. An emphasis on core stability, strength and flexibility. Respectful and intelligent movement while working with the breath, a great place to start or renew your practice.

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9:00 AM

Shelley

Monday Gentle Hatha Basics In Studio

In Studio

Monday Gentle Hatha Basics In Studio

November 8, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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Tuesday, November 9

9:00 AM

Shelley

Gentle Hatha In Studio

In Studio

Gentle Hatha In Studio

November 9, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

In this class we use postures (asanas) that are sequenced in a way that gives us time to work with the uniqueness of our bodies. Beginner friendly.

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9:00 AM

Shelley

Gentle Hatha: Zoom Class Online

Bodhi Tree Yoga

Gentle Hatha: Zoom Class Online

November 9, 2021 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

In this class we use postures (asanas) that are sequenced in a way that gives us time to work with the uniqueness of our bodies. Beginner friendly.

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11:00 AM

Shelley

Therapeutic Yoga: In Studio

In Studio

Therapeutic Yoga: In Studio

November 9, 2021 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed for those recovering from injury, or dealing with chronic health challenges. Each student is given personal attention for their individual needs to help you progress toward greater health, self-healing and well-being.

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Wednesday, November 10

9:00 AM

Shelley

Yin Yoga Online

online

Yin Yoga Online

November 10, 2021 • 9:00 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin yoga provides opportunity to spend more time learning how we hold our bodies. We will find patience and stillness here as Yin promotes a deeper awareness of ourselves. We incorporate longer held lying, kneeling and sitting poses. It is a great compliment to life.

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9:00 AM

Shelley

Yin Yoga In Studio

In Studio

Yin Yoga In Studio

November 10, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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11:00 AM

Shelley

Core Values: 3-Week Series In-studio

In Studio

Core Values: 3-Week Series In-studio

November 10, 2021 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This 3-week series will focus on stability and strength of both upper and lower body. This series is designed to mix it up as we target different muscle groups. Strengthen your yoga practice and improve longevity!
Suited for beginning and ongoing students (Building from the ground up with modifications).

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Thursday, November 11

9:00 AM

Shelley

The Softer Side of Yoga Cancelled

Bodhi Tree Yoga

The Softer Side of Yoga Cancelled

November 11, 2021 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Reconnecting to your body with a soft gentle approach to your yoga practice to prevent injury and protect your joints for lifelong practice.

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9:00 AM

Shelley

The Softer Side of Yoga In-Studio Cancelled

In Studio

The Softer Side of Yoga In-Studio Cancelled

November 11, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Outdoors, weather permitting. Reconnecting to your body with a soft gentle approach to your yoga practice to prevent injury and protect your joints for lifelong practice.

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11:00 AM

Shelley

The Softer Side of Yoga ll In-Studio

271 Blakely Blvd., In studio

The Softer Side of Yoga ll In-Studio

November 11, 2021 • 11:00 am - 12:00 pm

271 Blakely Blvd., In studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This therapeutic class works the troublesome areas of your body. This class is designed to improve and increase your range of motion, functional strength and flexibility.

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Friday, November 12

9:00 AM

Shelley

Yang/Yin On Line Online

Online

Yang/Yin On Line Online

November 12, 2021 • 9:00 am - 10:15 am

Online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A gentle active Hatha Yoga leads us into this class, as the essence of Yin Yoga brings us to acceptance of our practice. A very rewarding balanced class.

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9:00 AM

Shelley

Yang/Yin Yoga In Studio

271 Blakely Blvd., In studio

Yang/Yin Yoga In Studio

November 12, 2021 • 9:00 am - 10:15 am

271 Blakely Blvd., In studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A gentle active Hatha Yoga leads us into this class, as the essence of Yin Yoga brings us to acceptance of our practice. A very rewarding balanced class.

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Saturday, November 13

No classes

Sunday, November 14

No classes

November 8 - 14 2021

This week