Bodhi Tree Yoga Studio - Schedule

January 31 - February 6 2022

This week

Monday, January 31

9:00 AM

Shelley

Intentional Movement

In Studio

Intentional Movement

January 31, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed for those who want to learn more about the foundations of a yoga practice. It is a fusion movement class designed to increase functional strength and balance, while adapting the poses for your body. A class that feels both challenging and safe.

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9:00 AM

Shelley

Intentional Movement Online

Online

Intentional Movement Online

January 31, 2022 • 9:00 am - 10:15 am

Online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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Tuesday, February 1

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

February 1, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

February 1, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

February 1, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed specifically for those recovering from an injury and/or a chronic health challenge. Each student is given personal attention for their individual needs to progress towards health, self-healing and well-being.

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Wednesday, February 2

9:00 AM

Shelley

Yin Yoga Online

online

Yin Yoga Online

February 2, 2022 • 9:00 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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9:00 AM

Shelley

Yin Yoga

In Studio

Yin Yoga

February 2, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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Thursday, February 3

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

February 3, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

February 3, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

February 3, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is a mindful practice which promotes great insights as to how we hold tension, as we move or do not move our bodies. Allowing us to relate and make sense out it all. A gentle class with lots of stretch!

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Friday, February 4

9:00 AM

Shelley

Flow and Yin Yoga

In Studio

Flow and Yin Yoga

February 4, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Starting the first half of the class with slow flowing hatha yoga and tranforming to a YIN practice to incorporate more time in the poses, that provide you the opportunity to focus on the different layers of the body with relaxed muscles. A well balanced class.

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9:00 AM

Shelley

Flow and Yin Yoga Online

Online

Flow and Yin Yoga Online

February 4, 2022 • 9:00 am - 10:15 am

Online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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Saturday, February 5

No classes

Sunday, February 6

No classes

January 31 - February 6 2022

This week