Bodhi Tree Yoga Studio - Schedule

April 18 - 24 2022

This week

Monday, April 18

9:00 AM

Shelley

Intentional Movement Waitlist

In Studio

Intentional Movement Waitlist

April 18, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed for those who want to learn more about the foundations of a yoga practice. It is a fusion movement class designed to increase functional strength and balance, while adapting the poses for your body. A class that feels both challenging and safe.

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Tuesday, April 19

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

April 19, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

April 19, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

April 19, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed specifically for those recovering from an injury and/or a chronic health challenge. Each student is given personal attention for their individual needs to progress towards health, self-healing and well-being.

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Wednesday, April 20

9:00 AM

Shelley

Yin Yoga Online

online

Yin Yoga Online

April 20, 2022 • 9:00 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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9:00 AM

Shelley

Yin Yoga Waitlist

In Studio

Yin Yoga Waitlist

April 20, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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11:00 AM

Shelley

Pop-Up: All About Your Feet Cancelled

271 Blakely Blvd, Sequim, WA, In Studio

Pop-Up: All About Your Feet Cancelled

April 20, 2022 • 11:00 am - 12:00 pm

271 Blakely Blvd, Sequim, WA, In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Your feet are amazingly strong and provide support for you whether walking, running or standing. They are doing the work. They contain one-fourth of all the bones in your body! Join us in this class to explore basic foot and ankle stretches, strengthening, balance work and walking tips.

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Thursday, April 21

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

April 21, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

April 21, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

April 21, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is a mindful practice which promotes great insights as to how we hold tension, as we move or do not move our bodies. Allowing us to relate and make sense out it all. A gentle class with lots of stretch!

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Friday, April 22

9:00 AM

Shelley

Flow and Yin Yoga

In Studio

Flow and Yin Yoga

April 22, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

We’ll use a breath focused flow to help regulate stress and support energy levels, while the second half of this practice will have a mixture of yin and restorative postures. A well balanced class to prepare you for your weekend.

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Saturday, April 23

No classes

Sunday, April 24

No classes

April 18 - 24 2022

This week