Bodhi Tree Yoga Studio - Schedule

April 25 - May 1 2022

This week

Monday, April 25

9:00 AM

Shelley

Intentional Movement

In Studio

Intentional Movement

April 25, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed for those who want to learn more about the foundations of a yoga practice. It is a fusion movement class designed to increase functional strength and balance, while adapting the poses for your body. A class that feels both challenging and safe.

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Tuesday, April 26

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

April 26, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

April 26, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

April 26, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed specifically for those recovering from an injury and/or a chronic health challenge. Each student is given personal attention for their individual needs to progress towards health, self-healing and well-being.

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Wednesday, April 27

9:00 AM

Shelley

Yin Yoga Online

online

Yin Yoga Online

April 27, 2022 • 9:00 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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9:00 AM

Shelley

Yin Yoga

In Studio

Yin Yoga

April 27, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A quiet practice of floor poses that are held longer. Yin enhances mobility, flexibility, and deeper concentration. Optional meditation after class.

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11:00 AM

Shelley

Pop-Up Class: A LEG TO STAND ON

271 Blakely Blvd, Sequim, WA, In Studio

Pop-Up Class: A LEG TO STAND ON

April 27, 2022 • 11:00 am - 12:00 pm

271 Blakely Blvd, Sequim, WA, In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Balancing on one leg isn’t always easy. Doing it skillfully is even harder. Twisting and looking behind you, while maintaining your balance. This class will teach and help you and improve your skill in a variety of related asanas.

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Thursday, April 28

9:00 AM

Shelley

Gentle Hatha Yoga Online

Bodhi Tree Yoga

Gentle Hatha Yoga Online

April 28, 2022 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude

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9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

Gentle Hatha Yoga

April 28, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for those who want a gentle practice, to promote ease in our activities of daily living and to enhance a good mental attitude.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

Therapeutic Yoga

April 28, 2022 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is a mindful practice which promotes great insights as to how we hold tension, as we move or do not move our bodies. Allowing us to relate and make sense out it all. A gentle class with lots of stretch!

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Friday, April 29

9:00 AM

Shelley

Flow and Yin Yoga

In Studio

Flow and Yin Yoga

April 29, 2022 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

We’ll use a breath focused flow to help regulate stress and support energy levels, while the second half of this practice will have a mixture of yin and restorative postures. A well balanced class to prepare you for your weekend.

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Saturday, April 30

No classes

Sunday, May 1

No classes

April 25 - May 1 2022

This week