Starts September 14th
Beginning students often share common challenges. These include a lack of body awareness, and the typical physical limitations of the American body, such as tight hamstrings and hips, a weak back, and lack of core strength. This class features in-depth information on principals for beginners, common misalignments, modifications for specific poses, and innovative uses of props. This class is for the beginner as well as students coming from my Therapeutic classes.

This class combines active Yang and passive Yin Yoga styles into one class.
We’ll start with 15 minutes of yin and move into a solid 30 minute gentle flow and then transition into yin again. Find your balance inside and out, leave feeling good!