It is important to engage in a gentle practice on a regular basis. Completing this yoga class makes you feel like you have accomplished something great and it’s because you have! Find your mental peace and clarity here.
(props are provided)

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

This class combines active Yang and passive Yin Yoga styles into one class.
We’ll start with 15 minutes of yin and move into a solid 30 minute gentle flow and then transition into yin again. Find your balance inside and out, leave feeling good!