A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

Resistance training is intended to increase muscular strength and endurance. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or your own bodyweight (as in yoga) working against gravity. One of the ways to combat physical age-related concerns and maintain range of motion, strength, and balance is to incorporate consistent strength training into your routine. In our yoga class we practice through our own individual needs. A great opportunity to improve your sense of well-being.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

A quiet practice of floor poses, Yin enhances mobility, flexibility, and deeper concentration. Nurture and release the connective tissues of the body by becoming more intimate with your breath. We learn to relax around our sensations, feelings, emotions and thoughts as they arise. Stillness can be a wonderful adventure!

An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanting to add into your weekly routine.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

This class combines active Yang and passive Yin Yoga styles into one class.
We’ll start with 15 minutes of yin and move into a solid 30 minute gentle flow and then transition into yin again. Find your balance inside and out, leave feeling good!

This workshop will introduce the principals and practice of Yin Yoga. A slow-paced style of yoga with postures that are held for longer periods of time. A Yin practice works the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. It has a more meditative approach to yoga, as it aims at cultivating awareness of inner silence, and bringing to light an interconnecting quality of your well-being.
Props will be provided and handouts for a home practice from the most common poses worked on in class. A great workshop for you to discover why Yin Yoga is truly an amazing practice.