A fusion movement class designed to increase functional sturdiness, strength and balance, while adapting the poses for your body. A sequence of moves are repeated and added onto during the class that challenge strength and balance, and activate sturdiness and self-reliance in your body. Props will be supplied: weights, bands, blocks, and poles.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

A quiet practice of floor poses, Yin enhances mobility of our joints and adds flexibility. Nurture and release the connective tissues of your body by becoming more intimate with your breath. We learn to relax around our sensations, feelings, emotions and thoughts as they arise. Stillness can be a wonderful adventure!

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help resolve knee and lower-back pain, spinal rotation helps us access powerful parts of our bodies as we run and twist—while poor mobility can lead to pain and injury. Join us today in this special class.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

A gentle, beginner friendly class combines active Yang and passive Yin Yoga. We’ll start with 15 minutes of yin and move into a gentle flow to then transition into yin again. Find your balance inside and out, leave feeling good!