A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

There is not a one-size-fits-all posture for everybody.
Certain postures can create imbalance if not approached mindfully. Posture, like alignment, should be in the service of movement, not the other way around. Functional posture allows us to move with minimal stress on the body.

Yoga and resistance training are wonderful options on their own to move and strengthen your body. Here we build strength and add diversify. You’ll come across a lot of your favorite and familiar yoga poses in this class, then we add weights and repetition. Time to provide benefical stretching at the end and a restful savasana.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

A quiet practice of floor poses, Yin enhances mobility of our joints and adds flexibility. Nurture and release the connective tissues of your body by becoming more intimate with your breath. We learn to relax around our sensations, feelings, emotions and thoughts as they arise. Stillness can be a wonderful adventure!

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

A gentle, beginner friendly class combines active Yang and passive Yin Yoga. We’ll start with 15 minutes of yin and move into a gentle flow to then transition into yin again. Find your balance inside and out, leave feeling good!