A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

Beginning students often share common challenges. These may include physical limitations such as tight hamstrings and hips, weak back muscles, and lack of core strength. This class features in-depth information on the principals of yoga, modifications for specific poses and innovative uses of props. Also the philosophy of yoga will be introduced for our own well-being.
Open to beginners and students coming back into their practice.

Yoga and resistance training are wonderful options on their own to move and strengthen your body. Here we build strength and add diversify with a focus on your form for each exercise. Understanding of the correct techniques when using weights to prevent injury.
An efficient, enjoyable class.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network. Yin invites the practitioner into a soft meditative place.
This basic practice has only a handful of postures that are assisted by yoga props to support the body’s joints.
Props are provided.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.