A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

Designed to strengthen all muscle groups and supporting your core, this class will assist in injury prevention, balance, functional strength, and improve your fitness so you can enjoy all the activities life has to offer. Improve the health and longevity of your bones as bones are living tissues and respond very well with the use of weigh training. Fifteen minutes of stretching at the end of class makes sure you leave feeling rejuvenated and relaxed.
Hand weights are provided and are optional.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class.
Props provided.

An informative workshop that will include:

• The difference between osteoporosis and osteoarthritis
• Prevention of joint injury and how to build the resilience of the soft tissues
• How to practice yoga for those at risks from fractures of osteoporosis
• How to practice yoga with osteoarthritis
• How to retain your mobility and freedom of movement which is essential

An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanting to add into your weekly routine.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Find your balance inside and out, leave feeling good!
Everybody is welcome and props are provided.