A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

Take a hour to restore, decompress, and gift yourself with a relaxing practice.
Put on some comfy clothes, a cozy blanket and a pillow and take this class to relax. Tend to your body, mind, and the emotional self by calming your nervous system, slowing down your breath, and allowing any stress or tension to melt away.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class.
Props provided.

An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanting to add into your weekly routine.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Find your balance inside and out, leave feeling good!
Everybody is welcome and props are provided.