A great way to start off your week. A gentle mix of warming up and stretching to feel connected to your body as we start to build with more functional movements, working towards stability , strength and flexibility. This class
provides more variability within your yoga practice. Always working with the breath, always a relaxation at the end. ENJOY

Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class.
Props provided.

This class is a yoga practice that combines elements of both Yin and Restorative Yoga. The focus is in passively stretching connective tissues with longer held poses while sitting or lying. The poses are held longer to work with your body to help increase flexibility, improve joint mobility, release tensions and trauma within. Taking our time signals the body and mind to relax bringing us to a calming state. Props are used to encourage deep relaxation and stress release, as they support the body physically, and help to create a sense of comfort.
A beautiful combination for relaxing and receiving.
Props are provided

An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanting to add into your weekly routine.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Find your balance inside and out, leave feeling good!
Everybody is welcome and props are provided.

Breathe in. Pause. Breathe out. Pause. Creating moments of stillness and presence throughout the day can be woven into activities by engaging fully in the present moment. Mindful transitions between tasks, like pausing to take a few conscious breaths before beginning something new, help cultivate a sense of calm and clarity. A simple class to introduce breathing, and experiment with short, accessible meditation techniques to find what resonates with you. By intentionally practicing presence, we strengthen our ability to remain grounded and centered to bring balance into our lives.