Working more today on Joint Health, involving range of motion with your joints and the capacity of a joint to move passively, taking into account the joint surfaces and surrounding tissue, all aspects of joint mobility.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

In our practice today try smiling from your heart. It is said to have profound physiological effects that help promote the flow of qi (energy) and blood in our bodies. Stay focused on what you believe to be important in your life and in your practice. After all if our practice in life isn't about love, then what are we working towards?
This slow-paced practice today is for everyone. A very calming class.
Props provided.

This class is a yoga practice that combines elements of both Yin and Restorative Yoga. The focus is in passively stretching connective tissues with longer held poses while sitting or lying. The poses are held longer to work with your body to help increase flexibility, improve joint mobility, release tensions and trauma within. Taking our time signals the body and mind to relax bringing us to a calming state. Props are used to encourage deep relaxation and stress release, as they support the body physically, and help to create a sense of comfort.
A beautiful combination for relaxing and receiving.
Props are provided

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Find your balance inside and out, leave feeling good!
Everybody is welcome and props are provided.